The ultimate goal is to develop your body.

I wouldn't even worry about cardio at this stage, you're 16 so that bodyfat will melt off when you decide to shred up, as long as you're eating right of course.

Webjul 17, 2013Β Β· it depends a little on the weight of your frame, but 200 pounds at 15% bodyfat should be achievable for the majority of 5 foot 11 guys.

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The sport of bodybuilding is all about the pursuit of building a lean muscular physique.

I never understand why people.

Webideal measurements for a bodybuilding physique.

ξ€€5 ξ€€11 ξ€€200 ξ€€Lbs: Detailed Information

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ξ€€5 ξ€€11 ξ€€200 ξ€€Lbs: Detailed Information
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