Focus on relaxing each part of your body.

Webif you work overnight or early morning shifts, how can you ensure you sleep more soundly and restfully?

It greatly reduces the negative effects of irregular schedules.

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Start with, “i’m relaxing my forehead. ” work your way.

Webtry stretching and breathing exercises or meditate in a dark room.

Webmaintaining good sleep hygiene is one of the biggest sleep tips for shift workers.

What Is Circadian Rhythm? | Sleep Foundation

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