Bike Erg Conversion - promocancun

Webhow to use this calculator.

Webmar 19, 2024 · reading the chart from top to bottom will give you the converted meters / calories for each exercise.

So, a 400 meter run is equivalent to a 500 meter row or a.

Convert your run to a c2 row, bike or ski erg;

You might just need to bring the weight down slightly to 21.

Webbe prepared to execute any workout by translating all metrics across the concept2 range of ergs, to understand how fast and long to go, to achieve your target.

Enter a pair of values (distance / 500m split / cumulative time), and click the relevant calculate button to return the third value and watts.

Webplan an indoor equivalent with our cardio substitutions calculator.

Webplan an indoor equivalent with our cardio substitutions calculator.