You’ve got the next 56!

Honestly i feel that too.

Verkkoi often am so focused on my goal weight i forgot to celebrate that i lost 50 freaking pounds!

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And if you need help getting there, check out our tips for how to lose 50 pounds or more.

Verkkoyour timing is close to mine as i completed my 105 lb journey in 21 months pretty consistently losing 1. 2 lbs per week.

Verkkowelcome to the official youtube channel for the late show with stephen colbert!

And i’ll be cueing up.

Verkkojust the other day i've changed a few things that might kick start the weight loss again.

Doubled my water intake, recalculated my protein to 1 gram per pound of lean body.

Verkkojust the other day i've changed a few things that might kick start the weight loss again.

Doubled my water intake, recalculated my protein to 1 gram per pound of lean body.

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