Webthe researchers found that early birds had up to 60 to 90 minutes more activity during the day than their night owl counterparts.

Webthere are two common sleep chronotypes, or in other words, particular patterns of sleep that regulate the time of activity and rest throughout the day — night.

Webearly risers and night owls:

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Webif your body and brain fail to rev up until later in the day, you’re likely a night owl, naturally programmed to enjoy staying up late and sleeping in past traditional.

The Great Debate: Early Bird or Night Owl? - HMA PR

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