2,600+ locations with free fitness training with every membership, $15 membership options, and most clubs open 24/7.

3 sets x 12, 10, 8 reps (pyramid set) cable row:

Plus, find a pf club near you for support and expert guidance when needed.

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Webuse this beginner workout plan to get started on your fitness journey!

Webexplore our fitness clubs and discover the equipment and amenities found at planet fitness locations around the world!

Webplanet fitness clubs offer tons of equipment, free training, a clean and welcoming gym, and affordable memberships starting at $15 a month.

Webfind a planet fitness gym near you!

3 sets x 12, 10, 8 reps.

3 sets x 10 reps.

Benefits of a beginner workout.

3 sets x 12, 10, 8 reps.

3 sets x 10 reps.

Benefits of a beginner workout.

Get to know our clubs today!

Webthe 30 minute workout at planet fitness is designed to give you a complete and efficient workout in a short amount of time.

Pull ups (assisted version if needed):

Pull ups (assisted version if needed):

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