Because you’re using these extra.

Webfree weights engage more stabilizer muscles, requiring you to use multiple muscle groups to maintain balance and execute movements.

Webwhen you use free weights, your body has to use every single muscle to keep the weight stabilized as you raise and lower it.

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Webwith free weights you’ll have a higher range of motion and therefore work more muscles but with that comes a higher risk of injury and the possibility of targeting the wrong.

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