Stress causes an automatic physiological response in organisms.

Avoiding normal, healthy stress instead of learning to.

Define stress as a.

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Stress is always unhealthy and should be.

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Many people benefit from practices such as deep breathing, tai chi, yoga, meditation, mindfulness or being in.

Webwhat are 6 ways to bust stress?

Sleep, listening to music, laughing, exercise, relaxing, and talking to a trusted adult.

Study with quizlet and memorize flashcards containing terms like what is stress?, what are some examples of stress?, what is cortisol and what does.

By the end of this section, you will be able to:

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