Use a sunscreen with an spf of at least 30.

Verkkoread on for 11 expert tips on how to treat a sunburn and heal your skin safely and effectively.

If you want to be as safe as possible, make sure to:

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Verkkoget your vitamin d via supplements.

Verkkochoosing an spf that can maximize protection.

Verkkoprotect the sunburned skin from further sun exposure.

The argument against sunscreen usually comes back to vitamin d levels.

Avoid hot baths and showers.

Take a cool (not cold) shower or bath to help soothe the skin.

Vitamin d is a vitamin and hormone.

Avoid hot baths and showers.

Take a cool (not cold) shower or bath to help soothe the skin.

Vitamin d is a vitamin and hormone.

Avoid ice and freezing water.

Verkkoour sunscreen tests have revealed three sun creams to steer clear of this summer, and the affordable supermarket options to plump for instead.

Verkkosunburn not only causes discomfort but also increases the risk of skin cancer and premature aging.

Verkkosunburn not only causes discomfort but also increases the risk of skin cancer and premature aging.

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