Down a protein shake.

Webnov 30, 2018 · a simple pooled analysis showed that nutrient timing, within 1 hour of workout, conferred a small but statistically significant benefit to muscle hypertrophy.

During this time, the muscle tissue acts much like a sponge, ready to absorb.

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Webfeb 3, 2024 · the anabolic window typically occurs within 20 to 120 minutes following a workout.

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